Salt or not Salt?

Salt has been use on food for thousands of years but the question asked by many home cooks alike is whether we should add salt to our food. We all know someone who just adds way too much slat to their dinner. Most products bought in supermarkets already have considerably large amounts of salt added to them.  But if you like to use fresh produce then it probably has a very small if any salt content. Of course the right amount of salt can just add that extra element to the dish and give a balance of flavours. To decide if you are going to use salt here are some things to consider:

• How much salt is in your diet
  
• Will it make much of difference to the taste of the dish
  
• How much salt do the products you are adding to the dish contain
  Salt can either make you dish a hero or an aging frail arch nemesis.

Whether or not you choose to add salt make sure you dish turns out to be the prized perfection and have a fun time doing it.